Tag - low calories

31
Oct

BASIC KNOWS BEST: WHY PUMPKIN IS SO GOOD FOR US

Repost from Alt Daily: Written by Jocelyn Sidwell on 31 October 2014. The season for pumpkin in, well, everything, is in full swing. Hidden calories in those lattes, beers, breads and pies make pumpkin forgettable as a nutrient dense fruit. Pumpkin is rich in Vitamin A, Vitamin C, potassium, fiber and it is low in calories. Here are …