PTW: Post Thanksgiving Workout

27
Nov

image via Google

image via Google

So, Thanksgiving hit and you’re feeling the belly bulge from the amazing food… You just couldn’t say no. ¬†Well now it’s time for the Post Thanksgiving Workout: AKA Body weight no excuse workout! (IF you must break up some of these moves ex: push ups 20, do 10 at time even on your knees then take a few seconds breather and do the last 10)

  • Jumping jacks 20
  • Squats 20
  • Mt Climbers 40
  • Flutter kicks 40 (lock your core to the floor the lower back should’ve come off the floor)
    Repeat 3 times

 

  • Plank leg lifts 20 (mini leg lifts, bring the leg about 5 inches off the ground, control the hips from moving back and forth)
  • Full sit up 20
  • Burpees 20
  • Push ups 20
    Repeat 3 times

Don’t forget to stretch and drink plenty of water

Happy holidays!

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