Repost from Alt Daily:
1. Vitamin A
Vitamin A is a powerful antioxidant that is essential for clear vision, strong lungs and cardiovascular health. Vitamin A is a key player in reducing joint pain and arthritis with its anti-inflammatory properties. The US Food and Drug Administration states that adults and children ages 4 and older should intake a daily value of 5,000 IU of Vitamin A; pumpkin puree has roughly 12,200 IU, so you’re set for the day. That is 245% of your daily allowance!
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