Archives -

16
Feb

Sean Testimonial

My physical health was at an all time low.  Misguided surgeries and a lifetime of unhealthy eating habits had reached a breaking point.  I had been sidelined from my career and passion- flying.  But a new doctor with new information and a new approach showed promise.  A plan was laid out that would involve two …

16
Feb

David Z Testimonial

Jocelyn’s knowledge, professionalism, and profound desire to share her enthusiasm for heath and wellbeing are unmatched!  More than just sending a tailored program, she also followed up regularly to see what issues or questions I had, and even went so far as to prepare some of the more complicated breakfast drinks for me when I …

16
Feb

Dorothy Testimonial

Jocelyn has been an amazing and powerful force behind my quest to become healthier and stronger.  She provided a great foundation nutritionally and helped teach me how to feed my body properly and personalized it to my needs.  During this process, we discovered that I was having some additional health issues and she was instrumental …

27
Nov

PTW: Post Thanksgiving Workout

So, Thanksgiving hit and you’re feeling the belly bulge from the amazing food… You just couldn’t say no.  Well now it’s time for the Post Thanksgiving Workout: AKA Body weight no excuse workout! (IF you must break up some of these moves ex: push ups 20, do 10 at time even on your knees then …

23
Nov

Pumpkin Parfait

Thanksgiving is right around the corner! Are you Hosting Thanksgiving? Going to a Thanksgiving Dinner or party? Need to bring something? Whip this up and have everyone Ooohing and Ahhhing over this healthy delicious treat as you break tradition – in a good way! Try this vegan gluten free dessert instead of the traditional pumpkin pie Pumpkin …

20
Nov

The Pranamat!

It’s our new obsession! The Pranamat! What exactly is Pranamat? At first it might look just like a yoga mat, but don’t be fooled. It’s much more. Pranamat is a therapeutic massage mat stimulating human body’s bioactive points to boost energy, reduce pain, relieve tension and stress, improving sleep and overall health. The Pranamat has these …

30
Jan

Spiralizer Apple Chips

I have used the Paderno Spiralizer for years now, I’m a little obsessed! It’s by far my fav kitchen tool and essential for healthy, clean eating.  I love the versatility of the blades that comes with it. Big noodles, small noodles, shredding to making chips or slaws; it’s the best brand I’ve used. I always make …

31
Oct

BASIC KNOWS BEST: WHY PUMPKIN IS SO GOOD FOR US

Repost from Alt Daily: Written by Jocelyn Sidwell on 31 October 2014. The season for pumpkin in, well, everything, is in full swing. Hidden calories in those lattes, beers, breads and pies make pumpkin forgettable as a nutrient dense fruit. Pumpkin is rich in Vitamin A, Vitamin C, potassium, fiber and it is low in calories. Here are …

1
Oct

Cape Hatteras Secondary School Champion Juicer Donation

I recently journeyed down to where I grew up, Hatteras NC… It’s been years since I’ve made a visit for more of a day down there. I’d been in contact with a dear friend of mine that I grew up with and was close to for the last few years I lived there. She is …

20
Jul

Reasons to Love Grapefruit

Blog post Posted on MyZenBin Today we collaborated with Myzenbins good friend Jocelyn Sidwell. Jocelyn’s company Level Lifestyle focuses on helping you achieve a balanced lifestyle one level at a time. We love Jocelyn’s simple approach to a balanced life. For our first #thirstythursday we are talking juice. SIMPLE basic citrus. Below is Jocelyn’s article …